So #Couchto5K #Run6 done thanks Laura. I was a little off the pace today compared to #Run5 but 0.03Km … my next personal target is 4K in the 30 mins … its a cool morning 2 degrees but a #bluesky emerges. Next run will be on Saturday and planned for ~ 730 – 0800 start so no rush can focus on achieving the 4k milestone. So #Couchto5K #Run7 #Week 3 starts on Saturday .. Let’s Go! #BlueSky 30 Mins 4K.