Couch to 5K – Run 14

Complete thank you Laura #Couchto5k. Certainly was a run in the cold and dark. Can not say I found this easy but remembered to focus on a slower pace to ensure I completed this run. The weather was awful 😫 which really is not motivating but I did it. So planned next run for Friday morning and lets hope 🙏 that the rain 🌧 is not quite so bad.

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