Complete – thanks Laura, yes another early start out at 06:55 when its still a little to dark to enjoy it and I would certainly recommend running a little later to make it easier. But its done, just maintain a nice steady pace to make sure I stay on plan, for 2 x 10 minute runs with a 3 minute recovery. My next run is planned for 08:00 on Thursday, which is Christmas Eve so it should be a little easier that I will be running in day light, and I will get a run in every other day over the Christmas Holiday break so will soon get through week 7 and into Week 8.
5K in 3 minutes you are in my sites for the first week of 2021.
What’s next? maybe regular park runs in 2021 ????