Couch to 5k – Run 18

Complete – Thanks Laura, I am now officially a runner. 25 minute run. It felt great to run in the day light with the #BlueSky certainly gives you a real feeling of positivity. My run was on Christmas Eve and although the initial thought of 25 minute seems easy when you reflect on a few weeks ago a couple of minutes was difficult. But stick to the plan, don’t over exert yourself so that you feel too tired and get feelings of you can do it. Just keep going and the feeling of achievement is great. Life is about little victories and ….. lots of little victories count. Looking forward to #Week7 on Boxing Day

that double chin is distintive

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