Wake up – 10 minutes breathing exercise for calming the nervous system – guided meditation. I am not a guru but 10 minute sitting on the settee following your breath to help reduce rumination is a great way to start the day.
Then a #BlueSky daily plan one list in one place everything you want to do today.
I write it out in a journal starting with appointment, personal tasks and then work tasks. I then #prioritise and that means we drawing a red line under the must does.
#Simple – keep it simple reduce stress, anxiety.
Now for that planned exercise. Thats a red line on my Blue sky plan.
5 minutes walm up walk
30 minutes run 🏃♂️ walk 🚶♂️ for cardio.
Followed by a light breakfast today.
Tomorrow I plan 8 hour intermittent fast.