Blue Sky – 30 Mins – Cardio – Legs

Wake up – 10 minutes breathing exercise for calming the nervous system – guided meditation. I am not a guru but 10 minute sitting on the settee following your breath to help reduce rumination is a great way to start the day.

Then a #BlueSky daily plan one list in one place everything you want to do today.

I write it out in a journal starting with appointment, personal tasks and then work tasks. I then #prioritise and that means we drawing a red line under the must does.

#Simple – keep it simple reduce stress, anxiety.

Now for that planned exercise. Thats a red line on my Blue sky plan.

5 minutes walm up walk

30 minutes run 🏃‍♂️ walk 🚶‍♂️ for cardio.

#BlueSky – 40 Mins planned morning activity #run #walk

Followed by a light breakfast today.

Tomorrow I plan 8 hour intermittent fast.

Blue Sky # Stoke-on-Trent #Greenway

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